Welcome back
Your practice, at a glance.
The Seven Waves
Monroe Institute's complete Gateway Experience — accurately rendered. Each wave builds on the last. Do not skip levels.
◈ Today's Code
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Council reading your last entries…
◈ Council Recommendation
Solfeggio Frequencies Interpretive / contemplative framing. These associations come from tradition, not established clinical evidence — offered as a focus for practice, not medical treatment.
Ancient tonal medicine. Each frequency targets specific biological, emotional, and spiritual programs. Tap to activate.
Brainwave State Guide
Timed Sessions
Select a session and enter the protocol. Each session is calibrated to reach the target brainwave state.
Ambient Layer
Off
35%
12%
18%
Select a session to see the target brainwave state
Select a session above
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00:00
Initializing voice engine…
Breathwork Protocols
Breath is the doorway. Each pattern is chosen for its effect on the autonomic nervous system and brainwave state.
∞
Select a pattern and begin
Heart-Brain Coherence Estimated from the steadiness of your breathing rhythm — a coherence proxy, not a clinical HRV measurement.
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The Science: Slow rhythmic breathing (5–6 breaths/min) activates the parasympathetic nervous system, reduces cortisol by up to 30%, synchronizes the heart rate variability (HRV), and creates the coherent heart-brain signal required for Gateway entry. Dispenza uses this exact preparation before all quantum field work.
Specialized Protocols
Targeted sequences from 5 council agents — Monroe, Dispenza, Lipton, Tesla, Jung.
Your Custom Protocols
Compose your own protocol — name, intention, and phases with timed cues. Saves locally; export to share, import to receive. Future versions will publish to a community marketplace.
Phases · each with duration + cue text
Code Imprinting
Affirmations work only in theta or alpha state. Do breathwork first. Then imprint below.
Lipton's Protocol: The subconscious mind accepts programs most easily in the theta state (just before sleep, just after waking, or induced through breathwork). Read each affirmation slowly, feel the emotion behind the words, and repeat 3x. The feeling is the frequency that transmits to the field.
◈ Generate Custom Affirmation · Council of Five
Integration Journal
Jung: consciousness not brought to awareness becomes fate. What you track, you integrate. What you integrate, you embody.
Quantum Mirror — Anthropic API Key
Required once. Get free key at console.anthropic.com → API Keys.
Past Entries
Every session, every insight — permanently anchored.
Your Trajectory
Consistency is the protocol. The field responds to commitment.
◈ Consciousness Signature
A living mandala generated from your practice — rings for waves mastered, orbital density for sessions, hue from your dominant frequency, motion from your coherence. It evolves as you do.
30-Day Practice
30 days ago
Today
◈ Monthly Pattern Reading · Council of Five
The Council reads all journal entries from the last 30 days and surfaces recurring themes, breakthroughs, and unintegrated shadows — patterns invisible from inside a single entry.
Practice reminders + data management have moved to Settings.
21-Day Activation
Signal Trends
A reflective mirror of how you've been arriving — not a score. From your own check-ins, on this device only.
Wave Mastery
Gateway Institute
Certification tracks that mirror the Monroe Institute progression. Completion generates a cryptographically-signed certificate (JSON + printable PDF) you can verify or share.
369 Tesla Tracker
33-day manifestation protocol. 3× morning · 6× midday · 9× evening.
Synchronicity Log
Meaningful coincidences are the visible edge of the field reorganizing. Capture them as they happen. The Council will read patterns when you have enough entries.
◈ Field Reading · Council of Five
Add at least 3 entries, then ask the Council to read recurring symbols, time clusters, and themes across your log.
Log · 0
Global Gateway Network
Practice in synchrony with others. Share Council transmissions anonymously. Both require a server URL — point at
http://localhost:7070 for local dev, or deploy the reference server in /server for global rooms.Server: not configured
Set the server URL in Settings → Network to enable Practice Rooms and the Feed.
◈ The Collective Field
Configure a server URL in Settings to see the live field.
◈ Community Practice Rooms
Live-synchronized group sessions. The first joiner is the host and controls the timer.
Everyone sees the same wave, same phase, same countdown. Anonymous presence count only —
no chat, no video, no identifiers. Pure synchronized practice.
◈ Transmission Feed
Opt-in only. Council transmissions you share appear here — wave, frequency, and code visible, but never your identity. Filter by what others are working with this week.
Configure a server URL in Settings to load the feed.
Settings
API keys, visuals, reminders, network, biometric, and data — all in one place. Voice engine + ambient controls stay on the Sessions screen (context-coupled to the timer); the keys below stay in sync with them.
◈ API Keys
Anthropic powers the Council, OpenAI drives voice + semantic journal memory, and ElevenLabs is premium voice. Edits here sync with the inline fields on the Sessions and Journal screens.
◈ Visuals
Field quality
High glows the particle field; Low uses hard points for weaker GPUs.
Motion
Auto follows your system's Reduce Motion setting. Calm freezes ambient animation, the breathing field, and screen transitions.
Readability
High contrast lifts secondary text and borders to clear WCAG AA while keeping the gold-on-black look.
Field resonance
A soft generative drone tuned to the active frequency, swelling with your breath. Off by default. Use headphones for the full effect; it ducks automatically when a session's ambient layer starts.
Orbital navigation · experimental
An alternative 3D ring of sections floating over the field. The standard nav stays default. When on, press O to open it; drag or ← → to rotate.
◈ Practice Reminders · Native Notifications
Morning Activation
Midday Reset
Evening Integration
Reminders fire as native OS notifications. They're scheduled by the app and persist while the app is running.
For OS-persistent reminders (firing even when the app is closed), use Calendar or a launchd agent.
◈ Network · Practice Rooms + Feed Server
Use the official hosted instance (one click below), run your own at
localhost:7070, or deploy the /server directory anywhere Node 18+ runs. Leave blank to disable network features and stay fully local.
◈ Biometric · Manual HRV Tracking
Apple HealthKit and Google Fit live reads aren't possible from a desktop Electron app (those APIs are OS-locked to native iOS/Android). For now: enter HRV readings manually from your Apple Watch / Whoop / Oura / Polar app. Pre-session and post-session entries become a delta you can correlate with practice consistency.
Future: an iOS companion app for live HealthKit sync.
Future: an iOS companion app for live HealthKit sync.
◈ Data Management
Your data lives locally on this machine — in IndexedDB (primary) and localStorage (mirror). No cloud, no sync.
Export or import anytime as portable JSON. Reset wipes everything irreversibly.
Check-in data (mood, voice, and camera stillness readings) is derived on-device and never leaves it. You can remove just that history without touching the rest:
◈ About
Gateway Protocol · V2.0.0 · Owned, not subscribed.
All API keys stored in your OS keychain, encrypted. Never leave your machine.
The Council of Five
Five of the greatest minds ever assembled on consciousness, healing, and human potential. Their unified insights are the foundation of this protocol.
Shadow Work Dialogue
Jung speaks through the Council. One question at a time, beneath the surface of whatever you bring. Ends when integration arrives.
Key Transmissions